The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating habits can worsen an existing issue." ...

READ: 9 Foods To Beat Constipation 4. Pears and pear juice. Eating a pear or drinking pear juice for breakfast and dinner can help relieve constipation symptoms. If you have severe constipation, a ...

While fruit juices offer convenience and taste, whole fruits emerge as the superior choice for overall health. Packed with fiber, whole fruits aid dig ...

Pear: “Pears contain a natural sugar alcohol called sorbitol, which is a natural laxative; they also provide stool-softening properties due to their high fibre content, specifically both soluble ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, pears, and other fruits ...

Key Takeaways Fruits and vegetables help relieve constipation due to their fiber and sorbitol content. Fiber promotes healthy digestion, while sorbitol softens stool, making it easier to pass. Prunes, ...

Pears and prunes “Eat a pear or two prunes a day. They are high in sorbitol, a natural laxative that softens stools, and makes motion easier to pass,” Ralston said.

7. Pear Pears are rich in pectin and dietary fiber. Pears can be grated to extract the juice. It is best to give pear juice in diluted form to toddlers. Therefore, give your toddler 60 ml of pear ...

A quarter cup of dried prunes contains about 3 grams of fiber. Don’t like the taste of prunes? Try prune juice. Studies show that drinking prune juice for constipation can also offer symptom relief.