While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Feeling overwhelmed? Discover science-backed ways to restore calm, focus, and balance through mindfulness and natural ...

Disrupting REM sleep can impair memory retention and reduce overall mental sharpness—which is why Lev Fomchenkov, CEO of ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

A new study suggests there's more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health. Researchers from Concordia ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. I’m kidding, sort of. Yes, ...