Creatine has become one of the most talked-about supplements, and many people are adding it to their daily routines. While ...

Weight gain, especially at the waist, is common during the perimenopause and postmenopause period. Such gain, along with ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

But does starting Ozempic really throw off birth control? “I'm not aware of any publications that actually report changes in pregnancy rates themselves,” says Jessica Skelley, a pharmacist at Samford ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Los Angeles rapper Blueface was released from prison after serving nearly 21 months for a probation violation, though he ...