"Sex sells" has been a mantra in marketing for decades. As researchers who study consumer behavior, we've seen plenty of ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Stephanie Mansour along with members of the Start TODAY community stop by the plaza before they walk through New York City’s ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

GLOUCESTER COUNTY, New Jersey (WPVI) -- For this local woman, a journey of self improvement led to a social club for people just like her in the area. It's known as "South Jersey Girls Who Walk," ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...