Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

More than 50 Oklahoma City police officers put in work towards building a house in collaboration with Habitat for Humanity once again in their sixth year of volunteering with the organization. Police ...

There's only so much we can do to prevent any cancer, especially breast cancer. Genetics and environmental factors are often out of our control. However, we can usually control the food that we put in ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

In May, Cathy Gumbo from Chisamba District in Zambia shared her story. Just 16 years old, she had been struggling to stay in class. Her family couldn’t always afford the basics - uniforms, books, and ...

Sean “Diddy” Combs, the music mogul convicted of transporting his ex-girlfriends and male escorts across state lines for days-long, drug-fueled sex marathons known as “freak-offs,” was sentenced to ...

Each morning, as the sun rises over the Mediterranean, Cepee Tabibian strolls the seaside promenade near her home in Málaga, breathing in the salt air and smiling to herself. The entrepreneur, who ...