Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

While exercise can entail going on a long run or taking a tough 60-minute fitness class, it’s also totally possible to get a good workout in just five or 10 minutes. That’s the concept behind mini ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

In week four of theGrio Fit series, learn how to make even mini-workouts count toward your new year’s fitness goals. In the midst of a busy workday, ten minutes might not seem like much, but it’s ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

The viral mini stepper is a cross between a StairMaster and an elliptical machine -- it simulates stair climbing but your feet don't leave the two pedals. Sunny Health Is it time to climb on the ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

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In the midst of a busy workday, ten minutes might not seem like much, but it’s enough time to get in a quick workout — which may be more effective than you think. In fact, as celebrity trainer Luke ...