For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Camouflage trousers return, which can only mean one thing - we are attempting the US Army ACFT, six events designed to punish strength, speed, and endurance. We work through a three-rep max deadlift, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A 37-year-old Ukiah High School journalism teacher arrested in November for allegedly sending inappropriate messages to a ...

President Donald Trump hasn’t minced words about the larger message he’s trying to send the world with the U.S. military raid ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...