Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

The best sulfate-free shampoos are the moisture-preserving cleansers your hair and scalp have been begging for—especially if you’re dealing with dryness, frizz, fading color, or irritation. Unlike ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...