Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

Pumpkin is available on shelves for most of the year, and dominates the menus of lattes, pies, soups, and muffins once fall ...

The Protein Powerhouse This protein-packed healthy fast food breakfast option features grilled chicken, fluffy egg whites and a slice of cheese, all sandwiched in an English muffin to deliver a ...

Researchers found that after the intervention period, which included the low-sodium, high-potassium lunches, participants' sodium-potassium ratios were more favorable, with urinary sodium being lower ...

You’re a mean one, Mr. Grinch. And apparently, a hungry one, if evident by the new Grinch-themed meal at McDonald’s. The Grinch, the enduring fictional character created by Dr. Seuss and known for his ...

High-protein meals are an essential part of our diet no matter what your health goals are. It doesn’t just help us grow, it helps our muscles function properly, satiates us so we don’t binge on snacks ...

BLUE SPRINGS, Mo. (KCTV) - The longest government shutdown in U.S. history has ended, but it demonstrated how hard times can bring out the best in people in Kansas City. One example of that arose when ...

WEST DES MOINES, Iowa (KQTV) -- After previously announcing it would provide meal assistance to local communities, Hy-Vee is extending its low-cost meals to families. The grocery store is providing $3 ...

Potassium helps regulate blood pressure because it affects fluid balance in the body. Blood pressure is the force of your blood on the walls of your blood vessels. High blood pressure (hypertension) ...