Feeling tired, moody, or weak can be early signs that your body needs a blood check. Doctors say regular blood tests help ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

The perfect storm of matcha affecting iron absorption and, in turn, your hair follicles, would be this: “You’re drinking four to six cups a day, already have low iron levels, and you’re eating a ...

Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver ...

Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

Despite the rich culinary diversity, many Indians lack three of the most important nutrients and suffer from a wide range of ...

The doctor has given some much-needed advice, with a viewer writing in to say that she cannot sleep and is struggling ...

However, not all hair loss during midlife is menopause-related. Women are also at higher risk for thyroid imbalances, iron ...

Women over 40 need more iron to stay healthy. Low iron can cause tiredness and affect immunity. Eating iron-rich foods helps. Recipes like spinach sou ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.