Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...