After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...
Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
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I’m an 80-year-old personal trainer – I can bench press 40kg
People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...
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