Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

Fermented foods have been part of human diets for thousands of years, transforming ordinary ingredients into nutritional ...

Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.

Kefir has quietly moved from health food shops to supermarket chillers, now sitting alongside yoghurts and other familiar dairy products. It's a fermented milk drink made by adding kefir grains — a ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.

Tom Postilio and Mickey Conlon have seen many housing trends in their combined nearly 45 years in the real estate industry. A current one that's mostly universal — save for the adventurous, handy and ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more They're the trendy drinks taking over ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Kefir has taken the world by storm. The popularity of the gut-friendly dairy drink has ballooned in recent years, dominating shelf-space in supermarkets worldwide and in the UK in particular. And it’s ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...