Health on MSN

Should You Take the Plunge? What a New Study Says About the Benefits of Icy-Water Immersion

People swear by the health benefits of cold-water immersion—polar plunges, cold showers, and ice baths—but a new study found ...
Healthline

Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...
Los Angeles Times

Cold-water immersion may offer health benefits — and also presents risks

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...
Country Living (UK) on MSN

'I tried 4 different cold water therapy ideas — here's my verdict'

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero ...