From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack—like crisps ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...

Late-night habits may silently raise your risk of diabetes by disrupting your body's natural metabolic rhythms. Discover how ...

According to nutritionist Ángela Quintas it all comes down to what you’re eating—and, more specifically, how it impacts your ...

New research has uncovered a potential way to improve cardiometabolic health: fresh mangoes. A study recently published in ...

An early-morning rise in blood sugar is common in people with diabetes. Find out more about why it happens and how to prevent ...

Continuous glucose monitors consistently overestimate fasting and post-meal blood glucose levels compared to capillary blood ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...