Artificial sweeteners can trigger early puberty in children due to increased insulin resistance, hormonal disruption, and ...

Managing multiple symptoms from irregular periods to weight fluctuations makes PCOS burnout a real issue. Leaning into ...

Insulin resistance can be reversed by changing your diet, adopting a healthier and balanced lifestyle, and consuming specific herbal preparations.

Adults with congenital adrenal hyperplasia treated with an oral nonsteroidal drug saw continued disease control with reduced ...

A new German study looked at nearly a hundred adult twins and found that eating later in the evening is associated with lower insulin sensitivity, a risk factor for type 2 diabetes, heart disease, and ...

This natural drink has always been considered a magical remedy for health. Now, researchers have shown drinking unsweetened, ...

Adding this $4 vegetable to your diet may help you lose weight, prevent high blood sugar levels and brain inflammation, a ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Craving sweets or salty snacks? Experts say your body might be signaling hidden nutrient deficiencies. From magnesium to iron ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...