Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

While these nutrients might not play a starring role like protein does, they are key players that support muscle strength and function ...

On average, individuals in their 30s and 40s lose about 1–2% of their muscle mass per year, which only goes up as they age ...

Researchers explored L-arginine-loaded lipid nanoparticles from fenugreek seed oil, finding they enhance drug stability and ...

Researchers have made a significant breakthrough in cancer drug discovery by identifying a new binding site on the eukaryotic initiation factor 4 ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Insulin is a hormone that allows glucose in the blood to enter cells, providing them with the energy to function. A lack of adequate insulin plays a key role in the development of diabetes ...

"This helps maximise muscle protein synthesis and overall protein utilisation," she says. You'll certainly know if you're eating too much protein by the way you feel, with side effects of protein ...

Below are some diet plans that people with insulin resistance may choose to follow. People following this diet eat fish, lean meats, legumes, and nuts as main protein sources and enjoy dairy ...