Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Can Ozempic affect your menstrual cycle? The short answer is yes, directly and indirectly. I spoke to Dr. Somi Javaid, an ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

Alzheimer's disease (AD), the most common form of dementia, continues to remain one of modern medicine's greatest challenges.

Alzheimer's disease is a neurodegenerative disorder in which one's memory, thought processes and decision-making is steadily ...

Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions ...

Scientists at King’s College London have developed a new blood test that uses lipids to detect children at risk of diabetes and metabolic diseases early Learn more!

Weight loss injections have become incredibly popular in the last year or so. In fact, these medications are so widely used ...

Scientists have discovered unique fat cell subtypes that could revolutionise obesity treatment Learn how this breakthrough ...

The chemical compound sulforaphane found in broccoli sprouts can be linked to improved blood sugar levels in prediabetes, a precursor to type 2 diabetes. The broccoli compound had a more significant ...