Soup is a culinary staple in virtually every global culture. In many regions, it’s a cultural and nutritional powerhouse, as ...

A new pilot RCT in children with celiac disease found that a single counselling session using a Gluten-Free Food Guide (GFFG) ...

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Average dietary fiber intake is lower among patients with active vs inactive inflammatory bowel disease, particularly among ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

This crunchy, bitter, and chocolatey ingredient not only adds flavor to your smoothies, but it can also boost any meal with lots of fiber. Give it a try.

Why Most Americans Are Getting Fooled S. comes from whole grain sources, while the vast majority still derives from refined ...

Higher dietary fiber intake — especially from cereals and fruits — may reduce the risk of developing gout among women.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...