Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Since then, Shakira has won a total of 405 awards from 938 nominations (and counting), including three Grammys and 12 Latin ...

Stronger glutes help you sprint faster and turn quicker, according to Weissman. Meanwhile, in yoga, the glutes facilitate ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Ready to celebrate the New Year party? Or are you still searching for a beautiful dress? If yes, then we have shortlisted ...

No matter how you plan to celebrate, Los Angeles has the perfect event for you to start the year off right—whether it’s ...

From Clipse to Metro Boomin and Cardi B, the year was full of memorable rap songs that expanded and experimented with the ...

Yoga can help relieve and prevent sciatica pain by improving spinal alignment. Child's pose stretches the spine and hips while releasing pressure on the back. Downward dog stretches the back of the ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Every muscle you have is important, as each one plays a role in stabilizing or moving your body. However, there’s one muscle group that’s involved in nearly every daily activity you do—the core ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...