Jacksonville Jaguars tight end Brenton Strange (85) is congratulated by quarterback Trevor Lawrence (16) during the second ...

Brittany Mahomes‘ back has finally started healing. The former soccer star first informed about her pelvic floor injury in ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Jesy Nelson noticed worrying signs about her twin daughters’ Ocean Jade and Story Monroe’s health, weeks before they were ...

NEPTUNE BEACH, Fla. – The Jaguars are the talk of the town after concluding a stellar bounce-back season with an AFC South ...

In the NFL, the quarterback often has to carry the team on his back. Rarely does a fan have to carry the quarterback on hers. That’s exactly what Natasha Lane did, however, when she ran into ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Bethenny Frankel said she "brought home a bacterial infection" after prematurely leaving her St. Barths vacation, where she ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Pai‘ea Kamaka‘ala, two-time state wrestling champion at Kahuku High School. Select an option below to continue reading this ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

LINCOLN — Everything is on his radar and is within his grasp. Golden Bears junior running back Jaylin Adair can do it all on the offensive side of the ball. Adair has speed, physicality and a mean ...