Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she de-loads every six weeks.

There’s a difference between teaching to the test and developing test-specific thinking that will help students effectively ...

Both cool-season and warm-season lawns require ongoing maintenance during the winter months. Learn the proper winter mowing, fertilization, irrigation, and weed management strategies to keep your lawn ...

Gateway 2 under the Building Safety Act marks a fundamental shift in how higher-risk building projects must be designed and presented. The Building Safety Regulator now expects you to present a fully ...

Follow our expert laundry guide on how to get musty smells out of clothes, what causes them, and how to prevent mildew in the first place.

It might seem like an overly long process, but the complexity of the Green Line Extension necessitates some special ...

Senior Russian officials on Nov. 11 said they were still waiting for a White House explanation about what President Donald Trump meant he when said he had instructed the Pentagon to resume nuclear ...

Energy Secretary Chris Wright revealed the U.S. will not be testing nuclear explosions, putting to rest questions over whether the Trump administration would reverse a decades-old taboo. Testing will ...

Americans can no longer order free at-home COVID-19 tests from the government through COVIDtests.gov. The suspension of the program, which has distributed over 1.8 billion COVID tests across the ...

GYEONGJU, South Korea — President Donald Trump said Wednesday he had instructed the Defense Department to “immediately” start testing nuclear weapons "on an equal basis" with other nations. “Because ...

President Trump explained the order by saying other, unnamed nations were testing their own nuclear weapons, even though no country has tested since 2017. By David E. Sanger and William J. Broad David ...