About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

When Crew Dearth got the flu, his parents were shocked when he still hadn't bounced back a few weeks later. Then tests ...

A Lagos-based lawyer recounts her harrowing experience of a brutal ritualist attack where a driver tried to harvest her eyes ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

As the UK has been met with freezing conditions, the NHS has shared what to do if you, or someone else, fall on the slippery ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...