A young event rider from Cambridgeshire has received the January Spotlight Award, a monthly prize that celebrates British ...

Full-body workouts maximize your time, and instead of spending your one hour (or less) pumping up your biceps, you could be chasing real gains like whole-body strength, core stabilization ...

When betting on horse racing, your goal should be to pick the best horse in the race. The same goes for choosing a horse racing betting site. Regardless, you’ll want a site with a strong welcome ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

Push-ups are a great full-body exercise, but let's be honest–they're not easy. It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Stephanie Biscan sits centered in the saddle, her hands firmly on the reins, her legs anchoring her to the horse’s sides ... coordination, and core strength. Within a year, she was riding a bike, ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...

Researchers have developed high-performance nano-architected materials that have the strength of carbon steel but the lightness of Styrofoam. Developed by researchers at the University of Toronto ...