The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

Bumpin Blends offers premade smoothie cubes. With unique flavors like Cinnamon Chai and Pumpkin Pie, you just toss a few cubes in the blender with water or your milk of choice. Voila! You have a ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

Most people turn to junk food when snack cravings hit, simply because they’re unaware of healthier ways to satisfy their ...

Simply fun, yummy, and easy to prep, these Halloween breakfast ideas will make your morning energized and you in a good mood ...