One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

In the realm of modern beauty and wellness, one ancient herb is creating ripples for all the right reasons: Ashwagandha. Once ...

Discover how the Amazon’s purple powerhouse, the açaí berry, is being redefined by science for its role in combating ...

Guava leaves, a potent natural remedy, offer remarkable health benefits when consumed on an empty stomach. They aid in weight loss by boosting metabolism, help control blood sugar levels, and improve ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Garlic, a staple in many cuisines, is not just a flavour enhancer but also a powerful natural remedy. It is a rich source of sulphur compounds, such as allicin and has several health benefits. Here ...

With its unique texture, taste and appearance, okra is an intriguing ingredient and a staple in Southern cuisine. Okra is also quite good for you, offering many nutrients that support digestion, heart ...

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

Sir Keir Starmer has questioned the government’s emphasis on mental health benefits over wider support, expressing concern that young people could end up dependent on welfare for life. On BBC Radio ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

A couple of years ago, the Journal of the American Medical Association published a groundbreaking systematic review, a milestone in the history of spirituality research. The review by Balboni et al.