DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Insulin resistance occurs when the body's cells stop responding effectively to insulin, leading to high blood sugar, increased fat storage, and weight gain, which raises the risk of type 2 diabetes.

People with diabetes are more prone to developing Staphylococcus aureus, a leading cause of infections and death associated ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

Surrogate measures of insulin resistance, based on the triglyceride-glucose index, can be used to predict the development of ...

Polycystic Ovary Syndrome (PCOS) is influenced by chronic low-grade inflammation, affecting insulin sensitivity, hormonal ...

Dr Kate Jameson says some foods will make your skin age more rapidly because of their inflammation-inducing properties ...

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always takes when cooking rice. It could help others too ...

Balancing blood sugar levels can reduce sugar cravings, overeating, and fat storage, particularly around the abdomen, which is often associated with insulin resistance. "By focusing on whole, nutrient ...

Unlike whole foods that contain fibre and essential nutrients, sugary beverages are rapidly absorbed into the bloodstream, causing blood sugar spikes. This not only increases the risk of insulin ...

For parents with diabetes, choosing the right foods can boost energy, improve insulin sensitivity ... glycemic index (GI), meaning it does not cause rapid spikes in blood sugar levels ...