The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...

Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

Consuming processed foods, fried items, and alcohol can elevate cancer risk due to harmful compounds and additives. A ...

Insulin resistance is the most common metabolic disorder—and one of the least understood. It’s often seen as incurable, with treatment focused narrowly on cutting carbs or controlling blood sugar.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These foods cause rapid spikes in blood glucose that demand large amounts of insulin for processing. Refined carbohydrates include white bread, pasta, crackers, pastries, and most packaged snack ...

Possible causes of diabetes include lack of insulin production, insulin resistance, genes and family history, gestational diabetes, age, obesity, poor diet, lack of exercise, and hormonal conditions.

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, and prevent diabetes complications.

Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While genetics and lifestyle play major roles, diet is a critical factor in heart health. Certain foods are known to ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the ...