Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

Consuming processed foods, fried items, and alcohol can elevate cancer risk due to harmful compounds and additives. A ...

Wegovy, a weight loss drug made famous by celebrities around the world, is on New Zealand pharmacists' shelves, but it is ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Trying to keep your blood sugar in a healthy range? Diabetes experts share everyday habits that may be causing it to rise.

In a world flooded with fitness fads and“quick-fix” workout plans, solid evidence can often get drowned out. Yet the science ...

A sharp decline in lipid metabolism efficiency around age 44, makes it harder to process fats. That occasional biryani or late-night snack now contributes to easy fat accumulation.

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Exercise is not only a blanket recommendation for optimal health; its an effective drug-free therapy capable of reversing ...

According to experts, maintaining balanced blood sugar (glucose) is crucial for overall wellbeing of the body. Blood sugar ...

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

Ali says that coffee has been linked to better insulin sensitivity and metabolic health, which can indirectly lower the risk ...