A short walk, gentle stretching or light movement helps muscles absorb glucose from the blood, naturally reducing sugar ...

During a cardiac arrest, your heart isn't able to pump blood. This puts your whole body and organs at risk because they must ...

According to registered dietitians, what you eat for breakfast can impact the type or cravings you have—or don’t have—the ...

Dr. Smyrnova urges portion control, so if your 55-pound dog should be at 50 pounds, she should receive no more than 1,400 ...

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

By nourishing your gut microbiome with soluble fiber, improving digestion, and supporting long-term wellness, beans truly ...

Nuvpreet Kalra looks back at a quarter century of US imperialist aggression against Venezuela, dating back to the Hugo Chávez ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

Tanya Malik Chawla highlights the necessity of protein in the daily diet while debunking its rumored ill effects such as gaining weight and kidney distress.

As Ghana enters 2026, there is a growing recognition that our health system and our personal health decisions must shift ...