Plant-based omega-3s may convert better than expected. A new year-long study shows flaxseed oil boosts EPA and DHA levels, ...

The constant urge to eat without ever feeling truly full can be quite exhausting. However, there are foods that can help ...

Discover the 10 healthiest cooking oils for better nutrition, heart health, and smart meal prep. From olive oil and avocado ...

Should you use the shiny or dull side of foil? Reynolds settles the debate ...

Turmeric root? Cranberry? Flaxseed? These aren't ingredients for your next meal. They're what's found in Hart's new dog food ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn their distinct benefits, from chia's gel-forming digestive aid to flaxseed's ...

If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among the many superfoods that promise thicker, healthier locks, flax seeds — or ...

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...