Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

GOLDEN VALLEY, Minn. — Minnesota-based chef Emily Maxson has released her second cookbook, "Real Food. Every Day.," featuring ...

Dr. Susan Bullman researches the relationship between gut health and cancer. She said eating too many ultra-processed foods can promote tumor growth. She shared the fiber-rich, high-protein whole ...

Discover Sattu, a traditional Indian flour made from roasted chickpeas, offering a potent plant-based protein source. This ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.