At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

The 1970s were a much different time, in country music and in life, than today. But these four female country artists were true pioneers, forever changing country music for the better. Loretta Lynn ...

Two years ago, as a 48-year-old mother of four, I was ranked as the strongest female deadlifter in the world. But before then, a few weeks after my two-year custody battle ended in the mid 2010s, I ...

As the 1990s headed towards the 2000s, fans of pop music were treated to some of the best music the style has ever seen. It seemed as if with each day that passed, the powers that were at the time ...

Ever notice that songs from your teen years hit harder than anything new? A new study from Finland reveals that gender helps determine when those lifelong musical bonds form. Researchers from the ...

Grammy-winning artist Tems, recently opened up about her rise from Lagos to global stages and how she’s using her platform to empower women. In the latest episode of African Voices Changemakers, Tems ...

This is read by an automated voice. Please report any issues or inconsistencies here. Beyond the Cuban diaspora, the genre known as reparto is overwhelmingly unknown. But on the streets of Havana and ...