Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

New search data shows one New Year’s resolution is dominating Georgia. People aren't as worried about health in 2026.

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

On topic after topic, President Trump made clear that he would be the arbiter of any limits to his authorities, not ...

During the interview, Trump took a lengthy call from President Gustavo Petro of Colombia, who was clearly concerned after ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...