You know that feeling, right? You reach the end of the day (or sometimes, even mid-morning!) and feel completely drained. The exhaustion isn't just physical; it seems to sap your mental energy, ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

You know that feeling... You reach the end of the day (or sometimes, even mid-morning!) and feel completely wiped out. The fatigue isn't just physical; it seems to drain your mental energy, enthusiasm ...

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

Ever had one of those days when you’re drained, distracted, or just lost, despite a good night’s sleep? It’s because sometimes your life force, or Prana, simply needs a gentle nudge. In yogic and ...

A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor Kate Wall, MBA, is a Reiki master, yoga ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

From growing evidence on the role of yoga in managing cardiovascular diseases, achieving ABC targets in diabetes care, promoting healthier diets by reducing high-fat, high-sugar, high-salt, and ...

Frequency-based wellness complements habits like meditation, nutrition and structured rest. Modern leadership success is shifting from hours worked to sustained well-being. Every day, I shift between ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

If you always feel run down, de-energised, and oversleep, and energy drinks, nutrition, herbs, and roots are not helping, the people who are often around you or on your mind ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...