Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Remember that awful breakup from years ago? For some people, just thinking about it doesn’t just bring back bad feelings — it actually hurts. Like, physically hurts. That’s not being dramatic or ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

A stress test can help doctors diagnose certain heart conditions, but it’s a good idea to consider ages when deciding who might undergo this exercise-based screening. Share on Pinterest FG Trade/Getty ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Early signs of heart inflammation may be induced by high psychological stress specifically in women, indicating the need for ...

Stay ahead of stress before it takes over. Make hydration a non-negotiable part of your daily routine to support balanced cortisol and overall health. Keep your water bottle close, your mood, ...