The smoothie is a reminder to pause, breathe, and select nourishment over haste. Created from whole, clean ingredients, it ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Popping pills is not always the solution for common health issues. Nutritionist Khushi Chhabra suggests that mindful eating can sometimes help heal from within.

Gut inflamamtion does not only strain the gut but can also manifest as fatigue and bloating. Dr Manickam recommends ways to heal your gut naturally.

Tiny but mighty, chia seeds pack nearly 10 grams of fiber in just 2 tablespoons. That fiber supports gut health, stabilizes ...

Grinding pumpkin seeds helps your body absorb more nutrients like magnesium and zinc while making them easier to digest.

Medically reviewed by Barbie Cervoni, RD When you open a pomegranate fruit (Punica granatum), you will see the fruit's seeds, ...

Moringa leaves, also called the miracle greens, are rich in vitamins A, C, and E, calcium, iron, potassium, and high-quality ...

Moringa is one of the most nutritious plants in the world, and its benefits include boosting energy, cognition, sex drive and ...

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

Scroll your feed and you’ll see it: green lattes that aren’t matcha, smoothie bowls dusted with emerald powder, influencers ...

Packed with vitamins and minerals, moringa or drumstick is a simple Indian superfood that can help transform dull, weak hair ...