Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

This 10-minute morning yoga session is designed for beginners and offers a gentle way to start your day. With simple ...

Discover the top 5 health benefits of yoga backed by science! From stress relief and better mental health to increased ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

The initiative – a collaboration between the National Emergencies Trust and Lancaster University – involves Manchester ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Colorado can be an expensive place to retire, but one town made our list of the best places to retire by combining rugged beauty and urban amenities with affordable living costs.

What unites these movements is not ideology but the belief that one’s street, park or river deserves the same respect as ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Overwhelmed by health trends? Lifestyle coach Luke Coutinho shares 9 simple habits that can help you feel calmer, stronger, ...

Opening in Taipei this January, Uketamo Hotel rethinks urban hospitality by blending Japanese omotenashi with Taiwanese ...