Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

PILATES ABC Henley is owned by local resident Alyth Yealland. “I am so proud of my clients’ achievements — I see their improvements week by week,” she says. “My classes are small to ensure a good ...

While you might be enjoying (or at least tolerating) the shakes and quakes and burn that come with a good Pilates session, ...

Celebrity trainer Yasmin Karachiwala, who trains Deepika Padukone, shares a quick Pilates workout designed to release stress and boost your mood—right from home. Why just 10 minutes can reset your day ...

Welcome back to another workout session with Leslie Lowe! Today, I'm changing it up and am showing you a quick, easy Pilates workout that you can do wherever you can find a wall. You're going to feel ...

Let’s face it, between work deadlines, family responsibilities, and daily chaos, hitting the gym can often feel impossible. But skipping workouts doesn’t mean you have to skip fitness altogether.

Old Towne Barre left the Choctaws with their legs shaking. Even elite college baseball players could not handle the intensity of a single workout that required them to move their bodies in ways they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...

It's not exactly "Jump, Jive and Wail," but bend, stretch and twist is now an option in San Antonio's historic St. Paul Square. Neko Mega Pilates has announced the June 9 opening of its new studio at ...