Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

The preservatives that keep processed foods fresh may also be quietly increasing the risk of type 2 diabetes.

Nutritionist Deepshikha Jain reveals the top 5 leafy vegetables to tackle common health issues, from managing diabetes to ...

This year’s top health trend will be the expanded use of GLP-1 receptor agonists to treat chronic disease, according to experts surveyed by the editors of U.S. News and World Report. Tied for second ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

A new alcohol rehabilitation initiative called Nourish the New You has been launched through a partnership between the University of Bournemouth and a drug and alcohol charity, We Are With You. The ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Pulses or dals are a staple food in India, which is also known as the diabetes capital of the world. According to experts, ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.