Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

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Cognitive behavioral therapy for insomnia ... ways to relax, like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their sleep habits.

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Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency ... try binaural beats in addition to traditional therapy. If any negative side effects are noticed, it ...