Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

For centuries, sensory isolation has been used as a tool to achieve deep meditative states. With noise and light pollution ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

If you need help catching more Z’s you might want to talk with someone who specializes in sleep consulting. Annie Schlecht is ...

These are the benefits and risks you should consider before trying the sleepmaxxing trend. According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each ...

For seven years this dad was desperate for a good night’s sleep due to a problem that’s becoming more common in family ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

A good sleep spray is fast-acting and effective. We found the best options to help you choose one for a restful and refreshing sleep.