A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

For seven years this dad was desperate for a good night’s sleep due to a problem that’s becoming more common in family ...

This revolutionary jacket allows you to sleep anywhere and anytime. Created by Japanese designers, the ZZZN Sleep Apparel System is a high-tech puffer jacket designed for effortless naps anywhere. The ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

How Deep Sleep Clears a Mouse's Mind ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

“CBT-I, or cognitive-behavioral therapy for insomnia ... especially sleep cycles occurring early in the night where there is deep sleep, Dr. Chichak says. Psychological benefits of early ...