A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

Black women typically assume the caregiving role within their families. Here’s how 3 full-time caregivers were able to heal ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Researchers from Carnegie Mellon University and Allegheny Health Network have developed a new method for deep brain ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Minute Naps With Their Legs Elevated. Yep, you read that right: The special Navy SEAL nap is just an eight-minute power nap ...

The Man Who Wants to Live Forever’ has always been vocal about his sleep habits to stay young, fit and healthy ...

DARPA's latest program, RESTORE, aims to supercharge sleep deprived soldiers on as little as three hours of rest.