You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

Halve the fruits and squeeze to get 1/3 cup juice.

A 25-year study reveals surprising links between dairy and coronary artery disease. Discover how whole-fat dairy may protect heart health.

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Celebrate World Vegan Day with 7 Bollywood stars who live plant-based—Richa, Alia, Aamir, Sonam & more inspiring a kinder, ...

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

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Sheila Skeaff receives funding from the Ministry for the Environment for research on food loss and waste. She serves as a trustee on the Otago Farmers Market Trust. University of Otago provides ...

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favor of a plant-based approach. The diet promotes more vegetables, fruits, ...

This article is written by a student writer from the Her Campus at SLU chapter and does not reflect the views of Her Campus. Growing up, you would never find me denying a big, heaping bowl of mac and ...