Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other ...

Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen-only to discover that theyre workoutsnot women? Welp, if so, chances are youve ...

A free program is giving first responders in Oklahoma a safe space to take care of their mental and physical health. The Oklahoma Highway Patrol's CrossFit boxes help make it happen. The goal of these ...