Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A new study reveals that roasted coffee contains previously unknown compounds capable of inhibiting a key enzyme linked to blood sugar control. Scientists have identified three compounds that strongly ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

(Family Features) Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying ...

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

A research team has announced the discovery of a new type of complex carbohydrate in barley, marking the first discovery of its kind in over ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Nutritionists are finally debunking the "low-carb" myth, revealing that high-quality carbohydrates are essential for brain ...

Every time you eat breadfruit, you are not just eating. You are participating in a legacy of reclamation. You are choosing the steady, resilient energy of your forebears over the frantic, empty ...

Winter diets prioritise foods that support body warmth, digestion, and sustained energy. Bajra (pearl millet) meets these ...