Across India, a quiet revolution is underway, and women are moving beyond traditional gym routines Denisha Ghumra says, "Strength training pushes me to stay consistent and energised." For years ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

The secret to success is failure. No matter how you do it, strength training fundamentally requires you to exercise your muscle until it’s nearly exhausted in order to get stronger.

When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

New FBI director Kash Patel aims to revamp the agency, including a controversial proposal to incorporate UFC training for agents. This and other changes, influenced by deputy director Dan Bongino ...

(MENAFN- IANS) Patna, March 7 (IANS) Union Minister Chirag Paswan has called for lifting the toddy ban in Bihar, saying it is a natural product and should not be treated like alcohol. He stated ...

UFC Hall of Famer Tito Ortiz joined 'Fox & Friends' to discuss why he considers it a 'brilliant' idea and the need for it to be 'continuous' for the agents' muscle memory. White House pulls Trump ...