Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

As stress levels climb nationwide, many are feeling the strain earlier in life than ever before, a new study finds, shedding ...

There's a control freak within us all. But is that controlling side of you taking over your life? Use these signs of a ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Why do some people wake up at around 2 and 3 am and have trouble falling back to sleep? The answer might lie in our stress ...

Turn stress into success with science-backed strategies. Learn how to reframe stress, use action-oriented techniques, build resilience, and transform pressure into power.

Discover the critical health markers that can help prevent stroke if you have a family history, plus advice on monitoring ...

If you’re stressed or anxious, your body processes insulin differently. Walking regularly and getting enough sleep are a ...

YONEZAWA, Yamagata Prefecture--Researchers at Yamagata University have jointly developed new technology with a private company that can assess stress levels in humans by analyzing their fingertips ...

You can also check out our list ... along with tips on how to make your finances less stressful. 90% of individuals say that money has an impact on their stress level About 65% report feeling ...