Struggling with Bulgarian split squats? You’re not alone. This video breaks down five effective alternatives that build leg ...

DC Studios has pulled back the curtain on its highly anticipated “Supergirl” film, set to release in June 2026. This time, Milly Alcock is playing the Last Daughter of Krypton. With around 1.9M ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

PM resigns just before no-confidence vote in parliament Bulgaria's euro zone entry set for January 1 despite turmoil President Radev to appoint interim government if parties fail to form a new one ...

In Plovdiv, several thousand people gathered at Saedinenie Square, waving large Bulgarian flags and raising anti-government posters. A protest was also held in Burgas, where nearly 10,000 gathered in ...

Bulgaria’s government has resigned following weeks of street protests against its economic policies and its perceived failure to tackle corruption. Prime Minister Rosen Zhelyazkov announced the ...

Prime Minister Rosen Zhelyazkov said his government was listening to the "voice of the people" after weeks of protests calling for him to resign. Bulgarian Prime Minister Rosen Zhelyazkov announced ...

The Lunge enchantment in Minecraft is a new enchantment added with the latest Mounts of Mayhem game drop. This unique skill boosts the skills and increases the damage of the spear, a new weapon ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

What are Bulgarian split squats? A type of single-leg squat exercise, in Bulgarian split squats, people are required to place one leg behind and elevate it off the ground, usually on a bench. This ...

The Bulgarian center-right government on Tuesday withdrew a controversial 2026 budget proposal following a week of Gen Z-led mass protests. “The Council of Ministers has proposed that the National ...