Jelly Roll says losing 275 lbs transformed his relationship and sex life as he told Men’s Health how therapy exercise and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen. From massive squats and deadlifts to high-rep leg workouts loaded with ...

Brock Lesnar's daughter, Mya, showed off that she's able to leg press the weight of her NFL offensive lineman boyfriend, Drew Moss. The daughter of WWE legend Brock Lesnar, Colorado State track and ...

The experimental medication retatrutide appears to be more effective than existing GLP-1 drugs because it targets 3 hormones: GLP-1, GIP, and glucagon. People taking the experimental obesity drug ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s the kind of “scale shock” that isn’t all that shocking ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with our bodies, not against them. Our bodies evolved to survive famine, not ...

JACKSONVILLE, Fla. – Weighted vests are being used to lose weight, but do they really work? Most importantly, are they safe? News4JAX Anchor Jenese Harris tried on a weighted vest, with the help of a ...